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Prolapse after birth
Prolapse is often associated with older women but it's also common after childbirth. Fortunately, it usually goes away on its own as the...
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How common is urinary incontinence after childbirth?
There's far too little talk about urinary incontinence after childbirth. We totally get that it's hard to talk about but we want change...
Constipation after birth
It's probably safe to say that no one looks forward to going to the bathroom for the first time after giving birth. It can feel scary —...
Hemorrhoids efter birth
Are you also someone who shudders just hearing the word hemorrhoids? Nevertheless, they're still there and causing discomfort. If you're...
Formula feeding a newborn - what should you think about?
You may choose to breastfeed, do partial breastfeeding or bottle feeding, pump and bottle your milk, or not breastfeed at all. Whether...
How do I know if the baby has a proper latch during breastfeeding?
Oftentimes, we don’t realize how important the baby’s latch is until breastfeeding starts to really hurt. A good latch will not only make...
Eating for two while breastfeeding
Becoming a parent is pretty overwhelming. Lots of your usual routines get turned upside down and it's easy to forget your own needs when...
Breastfeeding - What to do when your baby refuses to breastfeed
There are few things more frustrating than when you want to breastfeed, but your baby has other plans. This can happen but not to worry,...
Is it baby blues or depression?
It's common and normal to experience strong emotions during pregnancy. You may feel anxious or depressed about the change that pregnancy...
PTSD and Postpartum psychosis -
It's natural to feel strong emotions during pregnancy and in your fourth trimester. The majority of women experience the Baby Blues but...
Treating Depression
Being pregnant or having a baby takes a toll on the body and mind. Feeling depressed when your hormones have put you on an emotional...
Find your pelvic floor muscles, part 1
Finding your pelvic floor muscles can be a bit difficult, and studies show that between 20-30% of women contract their pelvic floor the...
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