The fourth trimester – what does it mean?
A pregnancy is divided into three trimesters, each with its own challenges and changes. But what happens after the baby has finally...
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Tips: how to take care of yourself after childbirth
When everyone wants to hold the baby, let LEIA hold onto you. We are here to help you understand everything happening in your body and...
Prolapse after childbirth
Prolapse doesn't only affect older women; it's also common after childbirth. If you experience prolapse shortly after giving birth, it...
Incontinence after childbirth
Have you recently given birth and are experiencing issues with urine leakage? Urinary incontinence after childbirth is more common than...
How to do pelvic floor exercises after childbirth
Finding your pelvic floor muscles can be challenging, and statistics show that between 20-30 percent of all women kegel incorrectly....
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