The fourth trimester – what does it mean?
A pregnancy is divided into three trimesters, each with its own challenges and changes. But what happens after the baby has finally...
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Afterpains and cramps after childbirth
Just when you thought it was over, it began again. The uterus tightens with contractions despite both the baby and placenta being out,...
Tips: how to take care of yourself after childbirth
When everyone wants to hold the baby, let LEIA hold onto you. We are here to help you understand everything happening in your body and...
Prolapse after childbirth
Prolapse doesn't only affect older women; it's also common after childbirth. If you experience prolapse shortly after giving birth, it...
Incontinence after childbirth
Have you recently given birth and are experiencing issues with urine leakage? Urinary incontinence after childbirth is more common than...
Constipation after childbirth
If you're struggling with constipation after childbirth, you're not alone. Many women experience constipation after giving birth, and...
How to do pelvic floor exercises after childbirth
Finding your pelvic floor muscles can be challenging, and statistics show that between 20-30 percent of all women kegel incorrectly....
Sleep after the baby arrives
Doesn't life always feel tougher when you've had too little sleep? With a baby, getting enough sleep can be challenging, unless you're...
The first days after childbirth
Congratulations! The baby is finally here. Often, the first moments with the new family member are portrayed as rosy and absolutely...
Checklist: before leaving the maternity ward
Leaving the maternity ward and heading home with your new family member can stir up mixed emotions. Whether you're looking forward to...
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