Leaving the maternity ward and heading home with your new family member can stir up mixed emotions. Whether you're looking forward to going home or feeling a bit anxious, it's a good idea to check off a few things at the maternity ward before you're discharged. If you want to learn more about the postpartum period, download the LEIA Health app for personalized guidance and assistance as you bring your baby home.

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If you're struggling with constipation after childbirth, you're not alone. Many women experience constipation after giving birth, and there are several explanations for it. Here are five useful tips to combat and relieve constipation. Download the LEIA Health app to learn more about common postpartum issues and access personalized information to facilitate your recovery.

Finding your pelvic floor muscles can be challenging, and statistics show that between 20-30 percent of all women kegel incorrectly. However, for these exercises to be effective, training the right muscles is crucial. Here, we provide you with the tools to find the correct kegel technique on your own. If you want assistance with your training, download the LEIA Health app and try our 6-week kegel exercise program.

Have you recently given birth and are experiencing issues with urine leakage? Urinary incontinence after childbirth is more common than many people believe. We understand that it can be challenging to talk about, but we aim to change that! Download the LEIA Health app to learn more about postpartum discomfort and access our 6-week pelvic floor exercise program.

Prolapse doesn't only affect older women; it's also common after childbirth. If you experience prolapse shortly after giving birth, it often resolves itself as your pelvic floor muscles recover. Read on to learn more about prolapse and how to alleviate its symptoms – and download the LEIA Health app to try our 6-week kegel exercise program.

Most new parents find that love and tenderness are often replaced by diaper changes and lullabies. Changes in the love life are inevitable after childbirth. It's important to be a supportive partner as you both navigate between parenthood and intimacy.

Would you like to learn more about how you and your partner can rediscover intimacy? Read our article about how to keep love alive as new parents and download the LEIA Health-app for more articles.

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Doesn't life always feel tougher when you've had too little sleep? With a baby, getting enough sleep can be challenging, unless you're one of the lucky few whose baby sleeps well from the start. Read on for tips on how to handle sleep deprivation and download the LEIA Health app for personalized information and support after your delivery.

Congratulations! The baby is finally here. Often, the first moments with the new family member are portrayed as rosy and absolutely fantastic. And indeed, they can be. However, it's equally common to feel overwhelmed by all the new things, especially if you experience discomfort after childbirth. Keep reading to learn more about the postpartum body, and download the LEIA Health app for a postpartum health screening.

A pregnancy is divided into three trimesters, each with its own challenges and changes. But what happens after the baby has finally arrived? Welcome to the fourth trimester – a period that doesn't receive as much attention but is just as crucial as the three preceding ones. Keep reading to learn more about the fourth trimester and download the LEIA Health app for valuable support during this delicate initial period.

When everyone wants to hold the baby, let LEIA hold onto you. We are here to help you understand everything happening in your body and mind during the life-altering time after childbirth. Together with Andrea Wehtje, a holistic coach specializing in women's health and wellness, we have compiled a list of tips on how to prioritize your well-being and health in the best possible way after giving birth. Download the LEIA Health app for personalized assistance and support before and after your delivery.