Just when you thought it was over, it began again. The uterus tightens with contractions despite both the baby and placenta being out, and you should now be getting some well-deserved rest. Fortunately, afterbirth pains are not nearly as painful as the contractions during childbirth, but they can still be uncomfortable. Keep reading for more information on afterbirth pains and how to alleviate them, and download the LEIA Health app for practical tips and advice after childbirth.

Research shows that conflict increases and relationship satisfaction decreases in a large proportion of couples during the first year of a child's life. Read on and download the LEIA Health app to receive customized information and support before and after your childbirth.

Are you among those who cringe at the mere mention of hemorrhoids? Even though it's common to experience hemorrhoids during pregnancy or after childbirth, few people openly discuss these issues. Here, we explain what hemorrhoids are and what you can do to alleviate the symptoms. If you want to learn more about common postpartum issues, download the LEIA  Health app for tips and advice to facilitate your recovery.

Experiencing intense emotions during pregnancy or after becoming a parent is common. Some may feel down for a brief period, while others may develop depression or post-traumatic stress disorder. However, a rare but severe condition that can occur after childbirth is postpartum psychosis. Read on to learn about the symptoms to watch for and where to seek help. Take our self-assessment test in the LEIA Health app to gain a better understanding of your well-being.

Becoming a parent often means that your relationship takes a back seat for a while as all your focus and energy are directed toward the baby. While this is a natural shift, it can leave you feeling distant from your partner and isolated in the whirlwind of emotions that come with a child's birth. If you find that you've drifted apart, one way to reconnect is by showing more love.

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Doesn't life always feel tougher when you've had too little sleep? With a baby, getting enough sleep can be challenging, unless you're one of the lucky few whose baby sleeps well from the start. Read on for tips on how to handle sleep deprivation and download the LEIA Health app for personalized information and support after your delivery.

When everyone wants to hold the baby, let LEIA hold onto you. We are here to help you understand everything happening in your body and mind during the life-altering time after childbirth. Together with Andrea Wehtje, a holistic coach specializing in women's health and wellness, we have compiled a list of tips on how to prioritize your well-being and health in the best possible way after giving birth. Download the LEIA Health app for personalized assistance and support before and after your delivery.