Finding your pelvic floor muscles can be challenging, and statistics show that between 20-30 percent of all women kegel incorrectly. However, for these exercises to be effective, training the right muscles is crucial. Here, we provide you with the tools to find the correct kegel technique on your own. If you want assistance with your training, download the LEIA Health app and try our 6-week kegel exercise program.

Are you and your partner experiencing a shift in your romantic relationship since becoming parents? It's common for the closeness you once had to take a backseat during the early years of parenting.

However, there are steps you can take to nurture your bond and ensure the ongoing strength of your relationship.  

Here, we have gathered some valuable tips and reflective questions to help you and your partner strengthen and sustain a healthy and loving relationship during this demanding period.

Download the LEIA Health app now to get the right guidance before, during, and after your parental leave.

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