Leia Blog
How to do pelvic floor exercises after childbirth
Finding your pelvic floor muscles can be challenging, and statistics show that between 20-30 percent of all women kegel incorrectly. However, for these exercises to be effective, training the right muscles is crucial. Here, we provide you with the tools to find the correct kegel technique on your own. If you want assistance with your training, download the LEIA Health app and try our 6-week kegel exercise program.
Incontinence after childbirth
Have you recently given birth and are experiencing issues with urine leakage? Urinary incontinence after childbirth is more common than many people believe. We understand that it can be challenging to talk about, but we aim to change that! Download the LEIA Health app to learn more about postpartum discomfort and access our 6-week pelvic floor exercise program.
Prolapse after childbirth
Prolapse doesn't only affect older women; it's also common after childbirth. If you experience prolapse shortly after giving birth, it often resolves itself as your pelvic floor muscles recover. Read on to learn more about prolapse and how to alleviate its symptoms – and download the LEIA Health app to try our 6-week kegel exercise program.
The fourth trimester – what does it mean?
A pregnancy is divided into three trimesters, each with its own challenges and changes. But what happens after the baby has finally arrived? Welcome to the fourth trimester – a period that doesn't receive as much attention but is just as crucial as the three preceding ones. Keep reading to learn more about the fourth trimester and download the LEIA Health app for valuable support during this delicate initial period.
Tips: how to take care of yourself after childbirth
When everyone wants to hold the baby, let LEIA hold onto you. We are here to help you understand everything happening in your body and mind during the life-altering time after childbirth. Together with Andrea Wehtje, a holistic coach specializing in women's health and wellness, we have compiled a list of tips on how to prioritize your well-being and health in the best possible way after giving birth. Download the LEIA Health app for personalized assistance and support before and after your delivery.
