Just when you thought it was over, it began again. The uterus tightens with contractions despite both the baby and placenta being out, and you should now be getting some well-deserved rest. Fortunately, afterbirth pains are not nearly as painful as the contractions during childbirth, but they can still be uncomfortable. Keep reading for more information on afterbirth pains and how to alleviate them, and download the LEIA Health app for practical tips and advice after childbirth.

Research shows that conflict increases and relationship satisfaction decreases in a large proportion of couples during the first year of a child's life. Read on and download the LEIA Health app to receive customized information and support before and after your childbirth.

Leaving the maternity ward and heading home with your new family member can stir up mixed emotions. Whether you're looking forward to going home or feeling a bit anxious, it's a good idea to check off a few things at the maternity ward before you're discharged. If you want to learn more about the postpartum period, download the LEIA Health app for personalized guidance and assistance as you bring your baby home.

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If you're struggling with constipation after childbirth, you're not alone. Many women experience constipation after giving birth, and there are several explanations for it. Here are five useful tips to combat and relieve constipation. Download the LEIA Health app to learn more about common postpartum issues and access personalized information to facilitate your recovery.

Are you among those who cringe at the mere mention of hemorrhoids? Even though it's common to experience hemorrhoids during pregnancy or after childbirth, few people openly discuss these issues. Here, we explain what hemorrhoids are and what you can do to alleviate the symptoms. If you want to learn more about common postpartum issues, download the LEIA  Health app for tips and advice to facilitate your recovery.

Have you recently given birth and are experiencing issues with urine leakage? Urinary incontinence after childbirth is more common than many people believe. We understand that it can be challenging to talk about, but we aim to change that! Download the LEIA Health app to learn more about postpartum discomfort and access our 6-week pelvic floor exercise program.

Experiencing intense emotions during pregnancy or after becoming a parent is common. Some may feel down for a brief period, while others may develop depression or post-traumatic stress disorder. However, a rare but severe condition that can occur after childbirth is postpartum psychosis. Read on to learn about the symptoms to watch for and where to seek help. Take our self-assessment test in the LEIA Health app to gain a better understanding of your well-being.

Prolapse doesn't only affect older women; it's also common after childbirth. If you experience prolapse shortly after giving birth, it often resolves itself as your pelvic floor muscles recover. Read on to learn more about prolapse and how to alleviate its symptoms – and download the LEIA Health app to try our 6-week kegel exercise program.

Doesn't life always feel tougher when you've had too little sleep? With a baby, getting enough sleep can be challenging, unless you're one of the lucky few whose baby sleeps well from the start. Read on for tips on how to handle sleep deprivation and download the LEIA Health app for personalized information and support after your delivery.

A pregnancy is divided into three trimesters, each with its own challenges and changes. But what happens after the baby has finally arrived? Welcome to the fourth trimester – a period that doesn't receive as much attention but is just as crucial as the three preceding ones. Keep reading to learn more about the fourth trimester and download the LEIA Health app for valuable support during this delicate initial period.

When everyone wants to hold the baby, let LEIA hold onto you. We are here to help you understand everything happening in your body and mind during the life-altering time after childbirth. Together with Andrea Wehtje, a holistic coach specializing in women's health and wellness, we have compiled a list of tips on how to prioritize your well-being and health in the best possible way after giving birth. Download the LEIA Health app for personalized assistance and support before and after your delivery.