Am I in the right place? Is there something more I want to achieve?" Parental leave is a time when many pause and reflect on their lives and careers. Here, we provide tips on how you, as a manager, can help your employees find answers to these questions while creating a work environment that supports their personal and professional development

The transition to parenthood is an extraordinary journey, bringing with it new responsibilities and life-changing experiences. For many employees, parental leave offers a precious time to bond with their children and adapt to their evolving role as parents.

However, it's also an opportunity for personal and professional development. This article will explore the advantages of empowering employees to continue their education and skill development during parental leave, emphasizing that it should be a choice rather than an obligation.

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Juggling family and work responsibilities can be a demanding task, often leading to increased stress levels. During the toddler years, finding a balance between your role as a parent and your career can be particularly challenging.

Here we have gathered some effective tips to help you reduce stress and create a better daily balance.

Download the LEIA Health app now to get the right guidance before, during, and after your parental leave

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Just when you thought it was over, it began again. The uterus tightens with contractions despite both the baby and placenta being out, and you should now be getting some well-deserved rest. Fortunately, afterbirth pains are not nearly as painful as the contractions during childbirth, but they can still be uncomfortable. Keep reading for more information on afterbirth pains and how to alleviate them, and download the LEIA Health app for practical tips and advice after childbirth.

Research shows that conflict increases and relationship satisfaction decreases in a large proportion of couples during the first year of a child's life. Read on and download the LEIA Health app to receive customized information and support before and after your childbirth.

How do you bottle-feed a newborn baby? Whether you're filling the bottle with breast milk or formula, it's essential to have both support and knowledge about bottle-feeding. Just like breastfeeding, bottle-feeding is a partnership between you and your baby, something you learn together. Read on for bottle-feeding tips – and download the LEIA Health app to try our feeding log, which helps you keep track of how and when you last bottle-fed, breastfed, or pumped.

Few things can be as frustrating and challenging as when you want to breastfeed, but your baby refuses the breast. But don't despair; help is available. Read on for tips on how to facilitate breastfeeding, and download the LEIA Health app to establish a good breastfeeding routine with the assistance of our feeding log.

As you prepare to embark on your parental leave journey, it's important to have a clear plan in place. To support you during this special time, we have compiled a comprehensive checklist to ensure a smooth and confident transition.

Remember, every family's needs are unique, and we are here to guide and support you throughout the process.

Download the LEIA Health app now to get the right guidance before, during, and after your parental leave.

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Leaving the maternity ward and heading home with your new family member can stir up mixed emotions. Whether you're looking forward to going home or feeling a bit anxious, it's a good idea to check off a few things at the maternity ward before you're discharged. If you want to learn more about the postpartum period, download the LEIA Health app for personalized guidance and assistance as you bring your baby home.

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If you're in the midst of your baby's first months, life after parental leave might seem distant. But even though it's a while before your child starts preschool, it's wise to plan if you want to secure a spot in a sought-after preschool in Sweden.

Here, we've gathered some tips to assist you with your child's preschool choice.

Download the LEIA Health app now for the right support before, during, and after your parental leave.

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If you're struggling with constipation after childbirth, you're not alone. Many women experience constipation after giving birth, and there are several explanations for it. Here are five useful tips to combat and relieve constipation. Download the LEIA Health app to learn more about common postpartum issues and access personalized information to facilitate your recovery.

When an employee is preparing to go on parental leave, their transition out of and back into the workplace can significantly impact their experience. As a manager, you have the opportunity to make this process as smooth as possible. Use this comprehensive checklist to ensure a seamless transition for both the employee and your organization.

Is the baby period not quite what you expected? Many have high expectations for parental leave, which can often be challenging to live up to. Life with a newborn can be filled with joy, but it can also be overwhelming and demanding.

Here are some practical tips that can help you feel better and find balance while on parental leave. Download the LEIA Health app for further tips and support before, during, and after your parental leave.

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Are you among those who cringe at the mere mention of hemorrhoids? Even though it's common to experience hemorrhoids during pregnancy or after childbirth, few people openly discuss these issues. Here, we explain what hemorrhoids are and what you can do to alleviate the symptoms. If you want to learn more about common postpartum issues, download the LEIA  Health app for tips and advice to facilitate your recovery.

Parental leave should be a time to disconnect from work and fully dedicate your attention to your baby. Often, however, parents experience stress about work, leading to interruptions and distractions.

Here, we have gathered some useful tips to help you transition more smoothly and disconnect from work during parental leave.

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Finding your pelvic floor muscles can be challenging, and statistics show that between 20-30 percent of all women kegel incorrectly. However, for these exercises to be effective, training the right muscles is crucial. Here, we provide you with the tools to find the correct kegel technique on your own. If you want assistance with your training, download the LEIA Health app and try our 6-week kegel exercise program.

In today's competitive job market, building a positive employer brand is crucial for attracting top talent. One key element of this brand is a commitment to family-friendly benefits and policies. By prioritizing the well-being of employees who are parents, organizations can set themselves apart and create a reputation that appeals to a diverse workforce.

Parenthood, while incredibly rewarding, can also be a source of significant stress. The demands of caring for a young child, coupled with the responsibilities of work, can leave parents feeling overwhelmed and at risk of burnout. In this article, we'll delve into the stressors associated with early parenthood and explore strategies for managing stress and preventing burnout.

Are you and your partner experiencing a shift in your romantic relationship since becoming parents? It's common for the closeness you once had to take a backseat during the early years of parenting.

However, there are steps you can take to nurture your bond and ensure the ongoing strength of your relationship.  

Here, we have gathered some valuable tips and reflective questions to help you and your partner strengthen and sustain a healthy and loving relationship during this demanding period.

Download the LEIA Health app now to get the right guidance before, during, and after your parental leave.

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You can clearly see the importance of your baby's latch on the breast when it starts to hurt. A good latch makes breastfeeding easier and can prevent problems and sore nipples. Read on for useful tips on how to get your baby to latch correctly, and download the LEIA Health app to try our feeding log, which helps you keep track of how and when you last bottle-fed, breastfed, or pumped.

Returning to work after becoming a parent is often a life-altering experience. To facilitate this transition smoothly, it's crucial to employ smart change management strategies. Offering the right support to parents during this period is paramount to maintaining employee motivation and productivity.

Have you recently given birth and are experiencing issues with urine leakage? Urinary incontinence after childbirth is more common than many people believe. We understand that it can be challenging to talk about, but we aim to change that! Download the LEIA Health app to learn more about postpartum discomfort and access our 6-week pelvic floor exercise program.

Experiencing intense emotions during pregnancy or after becoming a parent is common. Some may feel down for a brief period, while others may develop depression or post-traumatic stress disorder. However, a rare but severe condition that can occur after childbirth is postpartum psychosis. Read on to learn about the symptoms to watch for and where to seek help. Take our self-assessment test in the LEIA Health app to gain a better understanding of your well-being.

When you become a parent, it's natural to focus on your little bundle of joy. But it's also wise to consider how parental leave can affect your long-term finances.

Below, we will explore some important aspects of how parental leave can impact your pension and provide insights on how you can ensure a stable financial future when you become a parent.

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Prolapse doesn't only affect older women; it's also common after childbirth. If you experience prolapse shortly after giving birth, it often resolves itself as your pelvic floor muscles recover. Read on to learn more about prolapse and how to alleviate its symptoms – and download the LEIA Health app to try our 6-week kegel exercise program.

Becoming a parent often means that your relationship takes a back seat for a while as all your focus and energy are directed toward the baby. While this is a natural shift, it can leave you feeling distant from your partner and isolated in the whirlwind of emotions that come with a child's birth. If you find that you've drifted apart, one way to reconnect is by showing more love.

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Returning to work after parental leave marks a significant change, from diaper changes and stroller walks to important meetings and lunches with colleagues.

Whether you're looking forward to socializing with other adults again or concerned about being away from your child all day, being prepared is important.

To make your transition smoother, here, we have prepared a checklist to guide you. Download the LEIA Health app now for the right support before, during, and after your parental leave.

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Most new parents find that love and tenderness are often replaced by diaper changes and lullabies. Changes in the love life are inevitable after childbirth. It's important to be a supportive partner as you both navigate between parenthood and intimacy.

Would you like to learn more about how you and your partner can rediscover intimacy? Read our article about how to keep love alive as new parents and download the LEIA Health-app for more articles.

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Doesn't life always feel tougher when you've had too little sleep? With a baby, getting enough sleep can be challenging, unless you're one of the lucky few whose baby sleeps well from the start. Read on for tips on how to handle sleep deprivation and download the LEIA Health app for personalized information and support after your delivery.

The early years of parenthood are a whirlwind of joy, challenges, and personal growth. While becoming a parent is a profoundly rewarding experience, it can also be exceptionally demanding. As managers, it's crucial to recognize the stress that employees with young children may be under and to be vigilant in identifying signs of well-being concerns.

Here we'll explore the unique stressors of the early parenting years and how managers can play a vital role in supporting their team members' emotional and mental health.

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Companies have a lot to gain by establishing a workplace where employees can seamlessly blend their professional roles with their roles as parents.

Congratulations! The baby is finally here. Often, the first moments with the new family member are portrayed as rosy and absolutely fantastic. And indeed, they can be. However, it's equally common to feel overwhelmed by all the new things, especially if you experience discomfort after childbirth. Keep reading to learn more about the postpartum body, and download the LEIA Health app for a postpartum health screening.

A pregnancy is divided into three trimesters, each with its own challenges and changes. But what happens after the baby has finally arrived? Welcome to the fourth trimester – a period that doesn't receive as much attention but is just as crucial as the three preceding ones. Keep reading to learn more about the fourth trimester and download the LEIA Health app for valuable support during this delicate initial period.

When everyone wants to hold the baby, let LEIA hold onto you. We are here to help you understand everything happening in your body and mind during the life-altering time after childbirth. Together with Andrea Wehtje, a holistic coach specializing in women's health and wellness, we have compiled a list of tips on how to prioritize your well-being and health in the best possible way after giving birth. Download the LEIA Health app for personalized assistance and support before and after your delivery.

Parental allowance in Sweden is a vital support system for parents, designed to ensure that the early years of a child's life are filled with love, care, and financial security. Whether you are the mother, father, or legal guardian of your child, you may be eligible to receive parental allowance.

This guide will explore the key aspects of parental allowance, from eligibility criteria to the application process, to help you make the most of this essential benefit.

Welcoming a new little member to the family is a wonderful experience, but it also brings significant changes to your life. Amidst all the newness, it's essential not to forget about yourself. A healthy diet is the key to giving you and your baby a good start together. We'll guide you on what's good — and not so good — to eat and drink while breastfeeding.

If you want to establish a good feeding routine for your baby, download the LEIA Health app and try our feeding log, which helps you keep track of when and how you last breastfed, pumped, or bottle-fed

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