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6 tips: how to reduce parenthood and work-related stress

Juggling family and work responsibilities can be a demanding task, often leading to increased stress levels. During the toddler years, finding a balance between your role as a parent and your career can be particularly challenging.


Here we have gathered some effective tips to help you reduce stress and create a better daily balance.


Download the LEIA Health app now to get the right guidance before, during, and after your parental leave.



6 tips for better daily balance

1. Master prioritization

Become adept at prioritizing tasks both at home and at work. Identify what is absolutely essential and what can be delegated or postponed. Smart prioritization creates more space for what truly matters.


2. Explore work flexibility

Consider discussing flexible work options with your employer. This could involve arrangements like remote work, which can be especially helpful when you need to manage family responsibilities.


3. Set realistic expectations

Establish realistic expectations for yourself as both a parent and an employee. Let go of constant guilt, as it can drain your energy over time.


4. Lower home expectations

Understand that it's perfectly acceptable, and even beneficial, to have simpler meals occasionally. Prioritize what's essential for maintaining a spotless home at all times.


5. Define boundaries

Create clear boundaries between your workday and family time. Avoid bringing work-related tasks home and allocate dedicated time to spend with your child once your workday concludes.


6. Consider reduced hours

If you find it increasingly challenging to balance your responsibilities and internal stress is mounting, discuss with your partner the possibility of one of you reducing working hours.


However, ensure that you thoroughly assess the financial implications, both short-term and long-term.

" I am so grateful that my employer has allowed me the opportunity to use the Leia app during my parental leave. It has been an amazing resource for me and my partner."

By implementing these strategies, you can effectively reduce stress and create a more harmonious work-life balance during the toddler years, ultimately improving your overall well-being.


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