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11 tips for equal parenting: how to share responsibilities in a balanced way

Have you gone from being a balanced couple to feeling like unequal parents?

Even in relationships where there's a willingness to share responsibilities, it's easy for one partner to end up with more significant responsibilities at home.

Here, we have gathered some tips from author Marie Björk's book "Handbok i jämställt föräldraskap" to help you achieve a more equal distribution of responsibilities at home.

Download the LEIA Health app now for the right support before, during, and after your parental leave.

11 tips tips from author Marie Björk's book "Handbok i jämställt föräldraskap"

1. Equal importance

Taking on parenting as equal partners requires a mutual understanding of each other's strengths and contributions.

By recognizing the significance of both parents, you create a foundation for shared responsibility and collaboration in raising your child.

2. Trust

Building trust in each other's parenting abilities is essential for a harmonious parenting journey.

Trust forms the basis of a strong partnership, allowing you to navigate challenges with confidence and support each other through the ups and downs.

3. Equal time

Allocating equal, quality time with your child ensures that both parents actively participate in their upbringing.

This shared investment creates a rich family environment and strengthens the parent-child bonds.

4. Shared responsibility

Embracing shared responsibility involves jointly handling childcare tasks, from feeding to bedtime routines.

This approach fosters teamwork and prevents the burden from falling solely on one parent, promoting a more balanced family life.

5. Strategic approach

Developing a strategic approach to parenting involves discussing and agreeing on key principles and values.

By committing to a shared strategy, you lay the groundwork for consistent and aligned parenting practices.

6. Individual role models

While external advice can be valuable, establishing your own role models based on your family's unique dynamics is crucial.

Selective adoption of advice helps maintain a sense of authenticity and ensures your parenting style remains true to your beliefs.

7. Household chores

Sharing household chores is not just about dividing tasks but creating a supportive home environment.

By collaborating on domestic responsibilities, both partners contribute to a positive and organized living space.

8. Question gender roles

Questioning traditional gender roles allows you to create a parenting dynamic that aligns with your values.

Be attentive to societal expectations and choose an approach that feels right for your family, fostering an environment of equality.

9. Constant communication

Constant communication is key to staying connected and informed about each other's thoughts and feelings.

Regular discussions help address concerns promptly and reinforce a united front in your parenting journey.

10. Embrace failure

Embracing failure as a learning opportunity encourages resilience and growth. Instead of fearing mistakes, use them as stepping stones to enhance your parenting skills and strengthen your bond as a couple.

11. Luxury of equality

Viewing equality in parenting as a luxury recognizes the value of both partners' contributions. Allow yourselves to enjoy the journey, celebrating the shared responsibilities and joys that come with raising a child together.

" I am so grateful I got the Leia app from my employer. It shows they care about my well-being as a parent."

By implementing these tips, you can foster a more equal parenting dynamic, benefiting your relationship, personal growth, and overall well-being.

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